Sustainable Well-being

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Evidence-informed strategies for well-being, resilience, and flourishing.

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At the heart of my work is a simple belief: those who care for others deserve support, too. Drawing on decades of experience as a therapist, educator, and researcher, I provide evidence-informed counseling, coaching, consultation, and LCSW supervision designed to help individuals and caregivers cultivate well-being, resilience, and a flourishing life.

Services Offered

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Counseling

As an LCSW, I provide a supportive and confidential space to explore life's challenges, strengthen emotional well-being, and reconnect with what matters most. Together, we identify obstacles to flourishing, build on existing strengths, and cultivate greater balance, resilience, and self-understanding.

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Coaching

I provide therapeutic life coaching for caregivers, helping professionals, and purpose-driven individuals seeking greater balance, well-being, and fulfillment. Through reflection, accountability, and practical strategies, coaching helps you align your daily life with your values and create sustainable habits that support long-term flourishing.

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Consultation

Drawing on decades of experience as a clinician, educator, researcher, and supervisor, I provide consultation and clinical supervision designed to support sustainable practice and professional wellbeing. Whether you are pursuing LCSW licensure, seeking professional guidance, or looking to strengthen a culture of wellbeing within your organization, consultation services are tailored to help individuals, teams, and agencies flourish.

About Laurel

I am a Licensed Clinical Social Worker (LCSW) in the State of Colorado. I am also a social work professor with decades of experience spanning clinical practice, research, and education. My practice is grounded in social work values and focused on wellbeing, sustainable practice, and supporting individuals in caregiving and helping roles.

My ideal clients are women and helping professionals navigating the demands of caregiving, work, and everyday life while feeling overwhelmed, stretched thin, or disconnected from their own well-being. This may include parenting, professional roles, or other responsibilities that make it difficult to prioritize your own care. I work with individuals seeking a more sustainable, grounded way of living that better supports their wellbeing. I maintain a small, focused practice in order to provide thoughtful, individualized care.

I offer counseling, coaching and supportive consultation to help you translate knowledge into embodied, sustainable change in your life and work. My approach is integrative, reflective, and strengths-based, grounded in the whole person in context. I also provide LCSW supervision in Colorado.

When you spend much of your time caring for others, it can be easy to lose connection with yourself. You do not have to carry that alone. I provide a thoughtful, supportive space centered on care and well-being, helping you reconnect, set boundaries, and move forward in a way that feels more balanced and sustainable.

Fees for counseling, coaching & consultation are $150 per 45-60 min session

LCSW supervision is offered at $110 per 60 minutes.

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Let's Keep in Touch

Ready to start your wellness journey? Reach out for a complimentary consultation.